<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rémy Giard &#187; Running</title>
	<atom:link href="http://blog.remygiard.com/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.remygiard.com</link>
	<description>Freelancer, Web developer (Java, Ruby, Web Standards, jQuery). Father.</description>
	<lastBuildDate>Thu, 03 Feb 2011 03:34:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Next race: 10k at the Marathon de Montréal</title>
		<link>http://blog.remygiard.com/2009/07/21/next-race-10k-at-the-marathon-de-montreal/</link>
		<comments>http://blog.remygiard.com/2009/07/21/next-race-10k-at-the-marathon-de-montreal/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 03:10:13 +0000</pubDate>
		<dc:creator>Rémy</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.remygiard.com/?p=54</guid>
		<description><![CDATA[Yes !  I&#8217;m back at running.  I&#8217;ve started to train last week.  I made my fourth run tonight with Martin.  It was his first run with a partner and I am trying to convince him to run a 10km during the Marathon Oasis de Montréal with me.  But still, my utlimate goal is a 21km [...]]]></description>
			<content:encoded><![CDATA[<p>Yes !  I&#8217;m back at running.  I&#8217;ve started to train last week.  I made my fourth run tonight with Martin.  It was his first run with a partner and I am trying to convince him to run a 10km during the Marathon Oasis de Montréal with me.  But still, my utlimate goal is a 21km planned on October 4th.</p>
<p>So my objectives are:</p>
<p><strong>10km, Marathon Oasis de Montreal</strong> : 55 mins<br />
<strong>21km, Demi-marathon de Granby</strong> : 2 hours</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.remygiard.com/2009/07/21/next-race-10k-at-the-marathon-de-montreal/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

